HIITBURN Training

HIITBURN TRAINING

HIITBURN specializes in Strength Training and High Intensity Interval Training (HIIT) workouts, designed to help you get stronger, leaner, and more fit with each workout... all while feeling your absolute best in the process. Each of our training programs is designed with a PURPOSE and with PROGRESS in mind. Although we do have programs focused on weight loss and pure fat loss, the overall goal of our programs is to help you make progress towards your goals without spending hours in the gym!

BODYWEIGHT | DUMBBELLS | NEW

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Over 20+ Premium Workout Programs & Challenges
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HIIT, Strength Training, Mobility, & More
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NEW TO HIITBURN? START HERE!

If you are new to HIITBURN, welcome! We are so glad you are here. Below are some of our most popular programs, and also our top recommended programs to get you started:

Just getting started? Perfect for all fitness levels, Start Strong is our #1 recommended program to start with. Let's do this!

START NOW!

Looking to bump up the intensity in your current routine? PowerBurn has been a community favorite from the very beginning!

START NOW!

No equipment? Short on time? Start with our 30-Day Bodyweight Sculpt Plan. These workouts are fast, effective, and fun!

START NOW!

BODYWEIGHT ONLY

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DUMBBELLS ONLY

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HEY, I'M KELSEY!

I am excited to be your coach and trainer!

For those that don't know me yet, I am a certified trainer, nutrition coach, and Co-Founder of HIITBURN (with my husband Dennis).

I have worked with tens of thousands of people across the world to become healthier, happier, and more fit through my workout, nutrition, and mindset programs.

My approach to health and fitness allows my clients to feel empowered and achieve the results they want. That said, they do so in a way that allows them to have flexibility and enjoy life to the fullest while still working towards their goals.

I have trained and coached a wide variety of people all over the world, including actors like Shay Mitchell (Pretty Little Liars) and Sarah Levy (Schitt’s Creek), as well as created workout programs for professional athletes, olympians, influencers, and more.

The majority of my clients though are people just like you - someone that wants to achieve a certain health and fitness goal and is ready to take action!

Let's Do This!

~Kelsey Heenan

Need To Get In Touch?
Email: [email protected]

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