Based On Your Answers To Our Quiz, We Recommend Using...
Strong45 Metabolic Resistance Training To Get More Toned And Defined While Burning Off Any Last Bit Of Fat You're Holding Onto!
Ashley And Misti Used Metabolic Resistance Training Last Year For This Exact Reason!
"I’ve really loved the process.... I’ve been eating clean and working out regularly since 2016, but for whatever reason these designed workouts from this program, broke my progress plateau... I’m fuller in all the right places for me and lost inches in my mid section along the way. My strength tests improved significantly each time. Winning"
- Misti
Ashley is a mom of two girls with a full-time sales job. With "a pre-teen and teen life can get pretty busy." But she absolutely crushed this program and got so strong, lean, and defined!
LET'S TALK ABOUT YOUR SPECIFIC TRAINING TYPE
STRONG45 METABOLIC RESISTANCE TRAINING
(I'll cover exactly what that is below...)
Hey there! Kelsey Heenan here along with my husband Dennis.
Thank you for taking the time to go through our Training Quiz.
Based on your answers to the quiz, we've calculated that in order for you to see your best and fastest possible results, you should start with what we call “STRONG45 METABOLIC RESISTANCE TRAINING”...
Because you mentioned that you want to burn off your last bit of fat while also getting stronger and more toned, you want a workout plan that is going to help you do that , AND you want something that is NOT going to take multiple hours a day.
And out of all our Workout Styles, Strong45 Metabolic Resistance Training is the one that will allow you to become more defined at the quickest rate - while getting stronger and feeling amazing doing it!
Listen, you have a super exciting goal and I want you to know that it's very attainable, especially with the type of workout I'm going to share with you on this page!
And even if you've already "tried everything" in the past, I can promise you that you’re going to LOVE this style of training and the results it brings!
In fact, if you're someone who's tried many different workout styles (cardio, spin class, CrossFit, bootcamps, etc.)...What I'm about to show you is going to be so freeing for you!
I am so glad you are on this page, and I am so excited to share this information with you and to get you started on the STRONG45 Training TODAY!
You didn't just land on this page by mistake. And...
If you are frustrated for any reason about your workouts or the results you are currently seeing... I want you to know...
It is NOT your fault.
There is so much contradictory (and confusing) information that is out there, most of it being stuff that simply sounds "sexy" but in the end does not work or leaves you worse off than before...
And that's incredibly frustrating.
Sometimes, you just need a simple ROADMAP that will help you see fast and lasting results, feel confident in yourself and your body, be healthy and fit, and reach your goals fast. And that's part of the reason I love this style of training so much...
STRONG45 Training can help you...
- Get stronger and more toned.
- Burn away stubborn belly fat.
- Gain strength on your key lifts.
- Get leaner around the love handles.
- Feel confident in your body.
- Look and feel your best ever.
- Receive endless compliments from family and friends who will wonder "what are you doing to look this good?"
After just a few weeks on STRONG45, you’ll notice a difference in how you look and feel!
HOW I DISCOVERED THE
STRONG45 SECRETS
(after years of failing - my personal story)
Listen, I've personally tried everything when it comes to workouts. I struggled for years with finding what actually works. And I know that SO many of you are probably feeling the same way…
That is why it’s my mission to share these workout techniques with as many people as possible - so that YOU can start seeing results today instead of struggling to get results.
Because the truth is… Once you start doing the right workouts, your results will be instantly noticeable!
For several years, I was so lost when it came to working out…
I spent hours and hours a day trying to get in better shape. I would run on the treadmill, do spin classes, go to bootcamps, and more. But to be honest, NOTHING WORKED!
Sure, I'd see some results here and there, but I could never actually “get over the hump”. I constantly felt stuck and plateaued.
And trust me when I say this: I tried EVERYTHING…
It wasn’t until 2016 when I truly discovered the power of Metabolic Resistance Training.
I had been stuck for a while.
I was super frustrated too. I was trying literally everything to improve my results...
I tried doing more cardio. I tried adding in an extra bootcamp class each week. I tried going on morning runs.
Nothing was working though.
That's when I decided to "flip the script" and start focusing on getting STRONGER through key exercises.
After the first week, I was already seeing a difference in muscle tone and definition. And...
Over the next 45-days, I couldn't believe the progress I had made.
This short period ended up shaping my workouts - workouts that hundreds of thousands of people from around the world have now used!
Even better, I've been perfecting these workouts over the last few years to make them better and better. And now I am excited to share them with you!
You haven't failed! Your past workout routines have failed you!
Here’s the exciting news…
You get to start fresh TODAY! It doesn’t matter what you’ve tried in the past because I am going to show you how to get your best results with the right workouts for you!
I'm SO Excited To Introduce You To The STRONG45 Workouts!
Listen, we are providing you with a solution that we've been crafting and perfecting for over 6 years now and it's one that won't let you down.
We are providing you with the tools and the roadmap that will allow you to lose weight fast and keep it off for good by doing workouts that you can actually sustain!
So, let's talk about STRONG45 and how you can get start today:
YOUR STRONG45 Plan
(How To Get Started)
One thing that you'll see very early on is how EFFECTIVE this style of training is. Not only that, it’s incredibly easy to get started on!
First though...
WHAT are these Strong45 Workouts and WHY do they work so well?
Like so many women, I struggled for a really long time with my workouts - my goal was always to look like those women you see in superhero movies and on TV playing sports…
I wanted to be strong, lean, toned, and confident in my body! Yet…
For many years, I was doing the WRONG workouts and my results did NOT reflect the goals I was after...
Month after month, I was stuck in the same exact place - frustrated by lack of results.
The Problem: I thought that if I just did loads of cardio and lifted light weights for 20-30 reps, I would magically transform my body.
That was my problem though… These types of workouts don't allow you to RESHAPE your body. If you want to have more defined arms, back, butt, legs, and abs... Long cardio and dozens of reps with light weight won't get you there.
Working out only to get “smaller” actually leads you to become weaker, which in turn actually SLOWS your metabolism and keeps you at a consistent plateau... Which no one wants!
Of course, I would love to have you join me for STRONG45 - and if there is one thing I want you to take from this page it’s this:
STOP trying to get "smaller" and START getting STRONGER!
This simple switch in your workouts (and mindset) will unlock and unleash a body transformation that will blow you away - not to mention your family, friends, and co-workers will take notice too!
I’ll never forget when my nephew (who was 5 at the time) saw me working out and said “WOW Kels, you’re so strong!”
This came after only about 30-days using the methods we use on STRONG45.
And let me tell you, that compliment meant so much to me!
By following the methods on STRONG45, you’re going to be getting those compliments left and right!
Let’s talk about that…
STRONG45 combines the two incredibly powerful training techniques that are designed to get your stronger, leaner, more toned, and completely reshape your body to give you that “athletic physique”.
MRT - The first technique we use is Metabolic Resistance Training (MRT), and this has been the biggest factors in helping me and my clients get our fastest results.
It’s interesting, not a lot of people know about MRT and very few people use it properly! In STRONG45, you’re going to see just how quickly this simple training technique brings results...
And when you combine it with HIIT - the second training technique we use - get ready to transform your body faster than ever!
With these workouts, we’ve designed them specifically for what all our readers ask for the most…
- Tighten & Tone Your Midsection
- Sculpt Your Arms & Legs
- Burn Off Any Last Bit Of Body Fat
My guess is you’d like to achieve all that, but the question remains…
How do you do that without spending hours in the gym? With STRONG45, that’s how!
The best part about STRONG45?
You do NOT need to spend hours in the gym to get amazing results… In fact, all you need is about 30-minutes to complete these workouts and you can do it with just one set of dumbbells!
This is one of the most powerful workout approaches that I have ever come across, and you can do it in an enjoyable fashion! All I gotta say - is get ready to transform your body faster than ever!
It's the reason 10000's of people just like yourself have been able to see amazing results using it...
Let me just tell you what you can expect from Strong45 Workouts:
Here's What You Should Expect From Your STRONG45 Program:
1) Get More Toned, Fit, And Burn Any Last Bit Of Fat - Now, I don’t want to sit here and make some claim like most companies do. The truth is, everyone is slightly different so making an outlandish promise like “you'll reach your dream body 30-days” isn’t something I'm going to do. What I can promise is that you will get more toned, you will become more fit, you will gain confidence, and you will feel amazing on this program! That means you'll feel energized, focused, and determined to keep going because of the results you're seeing.
That's what I love about our plans... We have people coming back month after month and year after year with new progress updates about how they are still seeing results, all while ENJOYING their workouts!
2) You'll Feel Confident In Yourself and Your Journey - Imagine for a moment what it would feel like to KNOW for 100% certain that you will succeed.
Hold on to that feeling for a moment... Because that's what you're getting when you join the HIITBURN Family and start on your STRONG45 Program today.
You're going to have the confidence in yourself that you WILL succeed and the support from us every step of the way!
3) You Will Feel Supported - Myself, Dennis, and our entire HIITBURN Happiness Team is 100% dedicated to getting you the results you want. We answer every email and message we get in a very timely manner, and offer extra support for those who need it.
Just know, any help you need, any questions you have, we are here! Let us help YOU...
- Get stronger and more fit*
- Tighten and tone your entire body*
- Feel confident as you become more fit and strong*
- Increase your metabolism and fat loss*
- Get real and lasting results*
- Unlock 24/7 fat burning*
Just take a look at a few of the HIITBURN Transformations:
My only question is, are you ready to get started?
And to make things as easy as possible for you, we've gone ahead and packaged everything below so that you can get started right away on our proven STRONG45 Training Program - to ensure you get your BEST possible results!
HERE'S WHAT'S INCLUDED IN YOUR STRONG45 TRAINING PROGRAM
STRONG45 TRAINING PLAN
These workouts combine Metabolic Resistance Training (MRT) and HIIT (High Intensity Interval Training) to allow you to get stronger, more toned, and incredibly confident in your skin without having to spend hours in the gym.
You're going to start off STRONG in phase 1 and hit the ground running in workout #1. As you progress in STRONG45, you'll get stronger, leaner, and more toned!
I can't wait for you to experience the power of STRONG45!
FOLLOW ALONG WORKOUT VIDEOS
We've helped thousands of men and women transform their bodies using our workout programs. And for this program, every workout is in a BRAND NEW follow along fashion! AND...
We are doing something we've never done before - not only will you get follow along workouts, each workout has me coaching you through with tips, modifications, form help, motivation and more!
It will be like having me right there with you at home coaching you through the workout! You just press "PLAY" and do the workouts with me!
With these workouts, you can expect to see your best results in the next 45-days - and within 14-days, you'll be feeling stronger than ever!
I'VE GOT BONUSES FOR YOU!
BONUS #1: STRONG45 NUTRITION PLAN
Nutrition will play an important role in helping you get your best results. That being said, here at HIITBURN, we don't believe in counting calories or macros. We don't believe in restricting your favorite foods. And we absolutely don't believe in starving yourself to get results.
Instead, our Nutrition Plan is going to help you get amazing results eating all your favorite foods and never counting a single calorie! How awesome is that?This is by far our most effective nutrition plan, and it's so dang enjoyable!
BONUS#2: FLAT BELLY AB WORKOUTS
Interested in building your Abs further? These are my best 10-Minute Ab Workouts designed to tone your midsection, strengthen your abs, and increase your results! I created these workouts so that you can add them to the end of your current workouts.
Each ab workout lasts just 10-minutes, and they are designed to not only help build amazing core strength... They are intense so that they will help you burn fat too!
I recommend doing 3 of these workouts per week, at the END of your workout or on an off day.
BONUS#3: GLUTE ACTIVATION PROGRAM
Do you want to grow your glutes? Well, these workouts are unlike any that you've tried before. I designed these to shape your glutes in just 10-minutes after your main workout!
After just a week of these workouts, you'll start FEELING the difference. And by day 14 is when you'll really start SEEING your hard work pay off!
I can't wait for you to experience the power of these workouts!
BONUS#4: DOUBLE YOUR PUSHUPS PROGRAM
I've found that so many women want to see their push up strength increase. Dominating your pushups brings you loads of confidence! And no matter where you are right now... whether you can do zero pushups or you can do 50-pushups, this plan is a go-to and something I recommend everyone use!
Personally, pushups are now one of my best exercises - I've done more than 50 in a row, can do clapping pushups, and have come to absolutely love this exercise!
If you're interested in increasing the amount of push ups you can do while building some extra muscle in your chest, then I want to show YOU how!
Plus, We Have A Special Deal For You!
You have already shown us that you are an action taker by going all the way through our Training Quiz, which proves to us that you are ready to reach your ideal body once and for all…
So I want to do something special for you on this page today.
I want to give you the full STRONG45 Training Program plus the bonuses at a HUGE discount.
On this page today, because we want this to be the year that you reach your goals, we are giving you instant access to the STRONG45 Training Program and all your bonuses for just a one-time payment of $37.00 (that's $60.00 OFF the regular price).
YOUR LIMITED TIME DEAL ENDS IN:
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Get The STRONG45 Training Program Today To Get In Your Best Shape Ever!
- STRONG45 Training Plan
- Follow Along Workout Videos
- BONUS #1: STRONG45 Nutrition Plan
- BONUS #2: Flat Belly Ab Workouts
- BONUS #3: Glute Activation Program
- BONUS #4: Push Up Program
$97 $37.00
YOU SAVE: $60.00 (60% off)
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FREQUENTLY ASKED QUESTIONS.
When does the program start?
What equipment do I need?
Who is this program for?
How long are the workouts?
How many days a week is this program?
Will the nutrition plan help with my goal to lose weight?
Can I do the bonus programs at the same time as the main program?
How much does it cost?
HEY, I'M KELSEY!
I am excited to be your coach and trainer!
For those that don't know me yet, I am a certified trainer, nutrition coach, and Co-Founder of HIITBURN (with my husband Dennis).
I have worked with tens of thousands of people across the world to become healthier, happier, and more fit through my workout, nutrition, and mindset programs.
My approach to health and fitness allows my clients to feel empowered and achieve the results they want. That said, they do so in a way that allows them to have flexibility and enjoy life to the fullest while still working towards their goals.
I have trained and coached a wide variety of people all over the world, including actors like Shay Mitchell (Pretty Little Liars) and Sarah Levy (Schitt’s Creek), as well as created workout programs for professional athletes, olympians, influencers, and more.
The majority of my clients though are people just like you - someone that wants to achieve a certain health and fitness goal and is ready to take action!
Let's Do This!
~Kelsey Heenan
Need To Get In Touch?
Email: [email protected]
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