Do You Want Proven Workouts That Have Transformed Thousands Of Bodies?
Hey there, it's Coach Kelsey. I couldn't be more excited that you are on this page right now. You see...
For the past 10 years, I have been training clients both in person and online. Which means, I have real-world experience with helping people make amazing transformations. My oldest client (currently) is 72 years old and my youngest client is 20. So it's safe to say that I have seen it all in the past decade of training! That said...
In those 10-years, I've been fortunate enough to develop programs that have helped thousands of people transform their bodies and lives. Rewind 4 years ago when I created version 1 of STRONG45, I didn't realize just how popular it would become. In fact...
In the last 4 years alone, we have had more than 10,000 people do my STRONG45 Workouts. As a trainer and coach, not only does this make me super happy to see... It also gave me the opportunity to improve these workouts (something I am always doing for my clients), and that's exactly why you are seeing on this page today...
I am so excited to show you the brand new STRONG45 Challenge Program !
SO WHAT'S THE
SECRET?
STRONG45 combines the two incredibly powerful training techniques that are designed to get you stronger, leaner, more toned, and completely reshape your body to give you the body you want.
🔹These Are Proven & Tested Workouts🔹
The STRONG45 workouts are not just a means to an end. They are careful blend of Metabolic Resistance Training and High-Intensity Interval Training (HIIT) designed to sculpt your body, improve your body composition, increase your confidence, and more.
These workouts are the "secret" behind the transformations you'll see on this page.
Not a lot of people know about MRT and very few people use it properly. In STRONG45, you’re going to see just how quickly this simple training technique brings results...
And when you combine it with HIIT - the second training technique we use - get ready to transform your body faster than ever!
THE 3 PHASES OF STRONG45!
STRONG45 utilizes what's called "Metabolic Resistance Training" in combination with "High Intensity Interval Training. This combination is what allows you to get better and faster results in LESS time.
By alternating between high intensity "work" sets and low intensity "rest" sets, you allow your body to work both your aerobic and anaerobic energy systems which allows you to burn more calories both during and after exercise*.
Here's the phases you'll go through over the next 45-days on the plan:
PHASE
1
PRIMING YOUR METABOLISM
PHASE 1 of our STRONG45 Workouts is where you will build your base, prime your metabolism, and get into your flow. No matter if this is your day 1 or you are an advanced lifter, phase one will challenge you in the best way possible. Every single workout has a follow along video, where I’ll be coaching you through with modifications, progressions, coaching cues, and more.
PHASE
2
BURN & SCULPT
PHASE 2 is where we will be kicking up the intensity, adding in new exercise variations, and really working on sculpting your muscles and burning body fat at the same time. The workouts in Phase 2 will continue to focus on the Afterburn Effect so that you can make amazing progress going into Phase 3!
PHASE
3
FINISH STRONG
PHASE 3 is what you can call "Finish STRONG". These workouts build upon the previous 2 phases, and add in some great new exercise variations so that you can really make progress and get your best possible results in these 45-days!
A few of the amazing members in the HIITBURN Community!
EVERYTHING YOU NEED TO GET YOUR BEST RESULTS!
STRONG45 TRAINING PLAN
Like I said, these workouts combine Metabolic Resistance Training (MRT) and HIIT (High Intensity Interval Training) to allow you to get stronger, more toned, and incredibly confident in your skin without having to spend hours in the gym. You're going to start off in phase 1 priming your metabolism as you hit the ground running in workout #1. As you progress in STRONG45, you'll get stronger, leaner, and more toned. I can't wait for you to experience the power of STRONG45!
FOLLOW ALONG WORKOUT VIDEOS
For the first time EVER, STRONG45 now has full follow along workout videos. That means, you press "PLAY" and do the workouts with me when it's convenient for you! So no matter where you live, you choose a time that's best for you and get in your workout! I am so excited for you to try these follow along videos. Each one includes coaching cues, exercise modifications, motivation, and more!
It will be like having me right there with you at home coaching you through the workout! You just press "PLAY" and do the workouts with me!
I'VE GOT BONUSES FOR YOU!
BONUS #1: STRONG45 NUTRITION PLAN
Nutrition will play an important role in helping you get your best results. That being said, here at HIITBURN, we do NOT believe in counting calories or macros. We do NOT believe in restricting your favorite foods. And we absolutely do NOT believe in starving yourself to get results. Instead, our STRONG45 Nutrition Plan is going to help you get amazing results eating all your favorite foods and never counting a single calorie! How awesome is that? This is by far our most effective nutrition plan to date, and it's so dang enjoyable!
BONUS#2: PRIVATE SUPPORT GROUP
The STRONG45 Private Support Group is one of the absolute best parts of this challenge! Inside the group, you’ll find motivation and encouragement from thousands of individuals just like yourself, looking to get healthy, burn fat and tone up. Having a support group makes all the difference when trying to reach your fitness goals. Cheer on your friends and have your friends cheer for you, too! No matter where you are starting, whether a brand new beginner or advanced, you will have the support you need to be successful!
BONUS#3: 85+ DELICIOUS RECIPES
With your purchase of STRONG45, I am adding in over 85+ amazing recipes that you can use. From breakfast to lunch to dinner... Snacks, appetizers, desserts, and more! These recipes are loved by thousands in our community, and today... They are yours absolutely FREE!
BONUS#4: OPTIMIZE YOUR HEALTH, HORMONES, & METABOLISM
In this exclusive BONUS, you will be learning how to optimize your health, hormones, and metabolism. We'll cover topics like pre/peri/post menopause, PCOS, Hashimotos, Menstrual Cycles, and more. We will also dive into tips for training and nutrition to help you make informed adjustments for your own needs. For example, how to adjust your workouts according to your cycle? Should you be intermittent fasting? What foods help optimize hormones? And so much more!
It's Time For YOUR Transformation!
Listen...
You get to have a fresh start TODAY! It doesn’t matter what you’ve tried in the past because I am going to show you how to get your best results with the right workouts for you!
I'm SO Excited To Introduce You To The STRONG45 Workouts!
I am providing you with a solution that we've been crafting and perfecting for over 6 years now and it's one that won't let you down.
We are providing you with the tools and the roadmap that will allow you finally get the results you want!
Get The STRONG45 Training Program Today To Get In Your Best Shape Ever!
- STRONG45 Training Plan
- Follow Along Workout Videos
- BONUS #1: STRONG45 Nutrition Plan
- BONUS #2: Private Support Group
- BONUS #3: 85+ Delicious Recipes
- BONUS #4: Optimize Your Health, Hormones, & Metabolism
$199 $149.00
YOU SAVE: $50.00
FREQUENTLY ASKED QUESTIONS.
When does the program start?
What equipment do I need?
Who is this program for?
How long are the workouts?
How many days a week is this program?
Will the nutrition plan help with my goal to lose weight?
How much does it cost?
HEY, I'M KELSEY!
I am excited to be your coach and trainer!
For those that don't know me yet, I am a certified trainer, nutrition coach, and Co-Founder of HIITBURN (with my husband Dennis).
I have worked with tens of thousands of people across the world to become healthier, happier, and more fit through my workout, nutrition, and mindset programs.
My approach to health and fitness allows my clients to feel empowered and achieve the results they want. That said, they do so in a way that allows them to have flexibility and enjoy life to the fullest while still working towards their goals.
I have trained and coached a wide variety of people all over the world, including actors like Shay Mitchell (Pretty Little Liars) and Sarah Levy (Schitt’s Creek), as well as created workout programs for professional athletes, olympians, influencers, and more.
The majority of my clients though are people just like you - someone that wants to achieve a certain health and fitness goal and is ready to take action!
Let's Do This!
~Kelsey Heenan
Need To Get In Touch?
Email: [email protected]
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The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.
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