It's Time To Start STRONG!
Hey there it's Kelsey from HIITBURN.com! And...
My guess is that you want to start STRONG in 2024. So I've designed a 30-Day Challenge, focused around getting you leaner, more toned, stronger, and back on track as we start the New Year.
And actress Sarah Levy is committing to this with you, which means we will all be doing this challenge together!
You will be training right alongside both of us - we will sweat together, push hard together, make REAL progress together, and as Sarah says "maybe even curse Kelsey at times" - in a good way 😜
So WE are challenging YOU to join us for the next 30 days as we focus on improving your health, getting in amazing workouts, getting in better shape, and just feeling your best. Sound like a plan?
If "YES", then keep reading...
LET'S DO THIS
TOGETHER!
When it comes to getting your best results, one thing I always tell my clients is this:
Have a plan you can stick to and that is proven to work, and make sure you have support and accountability!
Well, how would you like ALL of that?
For those that don't know, Sarah became a mom in 2022 while still working full time as an actor. So she is very busy to say the least!
I have been training Sarah for a couple of years now, and for the first time ever, you can join in on these training sessions!
Our brand new program, START STRONG, has workouts that are designed to be right around 30-minutes, and all you need is a set of dumbbells to crush these workouts with us.
We wanted to make this program feel like we were all in the same room training together!
Which means when you are pushing hard and feeling the burn, you will see us doing and feeling the same.
You will see Sarah speak her mind and give relatable reactions when I tell her what exercise is next or when I push her to get one more rep or when I challenge her to give a little bit more. Here's an example of what I mean...
Most importantly though, we will all put in the work and have tons of fun together over these next 30-days!
Just imagine what it would be like to do your workouts right alongside of us...
You show up and press play - We will help motivate you to keep showing up and stay on track. Plus, you will be getting the support and accountability that you need to really start strong!
"How Can I Get My BEST Results In Just 30-Days?"
Let me first just say that the workouts on Start Strong are tons of fun and you’ll never get bored because I programmed lots of different exercises and training protocols throughout.
While you'll never get bored, these workouts were programmed with purpose so that you'll continue to make progress every single week!
The main focus of the program is around Metabolic Resistance Training (MRT) and High Intensity Interval Training (HIIT). Combining these two together is what I call "the cheat code."
Take a second to listen to Sarah talk about her results using this:
As you can see from what Sarah said in the video, using these techniques just works!
MRT combined with HIIT is so powerful for getting fast results, especially when you are crunched for time and want to get the most out of your workouts.
Along with that, I've programmed in several different training methods that will really help take your results to the next level.
We cycle through...
And more... to make sure you see progress and have fun along the way...
Even better, these workouts are right around 30-minutes which is plenty of time to get the results you want...
So if you are ready to join us for the next 30 days as we focus on improving your health, getting in amazing workouts, getting in better shape, and just feeling your best...
We are so excited to invite you to join our brand new Start Strong 30-Day Challenge!
EVERYTHING YOU NEED TO GET YOUR BEST RESULTS!
START STRONG TRAINING PLAN
These workouts can be done with one set of dumbbells, in about 30-minutes just 3-4 days per week! We will be using a combination of Metabolic Resistance Training and High Intensity Interval Training.
Plus, we mix in a ton of variety so that you never get bored. You'll cycle through Super-Sets, Tri-Sets, EMOM’s (Sarah’s favorite), AMRAP’s, and more to make sure you see progress and have tons of fun along the way...
And the best part is, no matter what your fitness level, you can accomplish a lot in these workouts and make amazing progress in the next 30-days!
These workouts allow you to get stronger, more toned, and incredibly confident in your skin, WITHOUT having to spend hours working out.
You're going to start off the Start Strong 30-Day Challenge with me, Sarah, and thousands of others in workout #1, so get ready to hit the ground running!
Over the course of this 30-Day Challenge, you'll be amazed at the progress you make!
FOLLOW ALONG WORKOUT VIDEOS
Like I said earlier, Sarah and I are doing every single workout with you. That means you show up, press play, and we do it together!
These follow along videos are real and raw, making it feel like we are in the same room doing these workouts. I coach you through each rep and set, give you coaching cues, provide modifications and variations throughout, and motivate you when you need that little extra push.
Plus, you'll get to see Sarah and I interact throughout the workout which is always fun entertainment!
Most importantly though, get ready to see some amazing progress as you go through these workouts.
With these workouts, you can expect to see amazing results in the next 30-days, AND within 14-days, you'll be feeling stronger than ever!
I'VE GOT BONUSES FOR YOU!
BONUS #1: START STRONG NUTRITION PLAN
Nutrition will play an important role in helping you get your best results. That being said, here at HIITBURN, we do NOT believe in counting calories or macros. We do NOT believe in restricting your favorite foods. And we absolutely do NOT believe in starving yourself to get results. Instead, our Start Strong Nutrition Plan is going to help you get amazing results eating all your favorite foods and never counting a single calorie! How awesome is that? This is by far our most effective nutrition plan to date, and it's so dang enjoyable!
BONUS#2: PRIVATE SUPPORT GROUP
The Private Support Group is one of the absolute best parts of this challenge! Inside the group, you’ll find motivation and encouragement from thousands of individuals just like yourself, looking to get healthy, burn fat and tone up. Having a support group makes all the difference when trying to reach your fitness goals. Cheer on your friends and have your friends cheer for you, too! No matter where you are starting, whether a brand new beginner or advanced, you will have the support you need to be successful!
BONUS#3: 85+ DELICIOUS RECIPES
With your purchase of Start Strong, I am adding in over 85+ amazing recipes that you can use. From breakfast to lunch to dinner... Snacks, appetizers, desserts, and more! These recipes are loved by thousands in our community, and today... They are yours absolutely FREE!
BONUS#4: EXCLUSIVE INTERVIEWS WITH SARAH
After each workout, Sarah sat down with me and and answered all kinds of questions - from being a first time mom to acting in one of the most popular shows of all time to her struggles in her fitness. We had a ton of fun with these and I know you'll find value in what Sarah has to share!
It's Time For YOUR Transformation!
Listen...
You get to have a fresh start TODAY! It doesn’t matter what you’ve tried in the past because I am going to show you how to get your best results with the right workouts for you!
I'm SO Excited To Introduce You To The Start Strong Workouts!
This was truly one of the most fun experiences to be able to film with Sarah, and I know you'll love it too.
We are providing you with the tools and the roadmap that will allow you finally get the results you want!
Get The START STRONG Training Program Today To Get In Your Best Shape Ever!
- Start Strong Training Plan
- Follow Along Workout Videos
- BONUS #1: Start Strong Nutrition Plan
- BONUS #2: Private Support Group
- BONUS #3: 85+ Delicious Recipes
- BONUS #4: Exclusive Interviews with Sarah
$197 $97.00
YOU SAVE: $100.00
A few of the amazing members in the HIITBURN Community!
FREQUENTLY ASKED QUESTIONS.
When does the program start?
What equipment do I need?
Who is this program for?
How long are the workouts?
How many days a week is this program?
Will the nutrition plan help with my goal to lose weight?
How much does it cost?
HEY, I'M KELSEY!
I am excited to be your coach and trainer!
For those that don't know me yet, I am a certified trainer, nutrition coach, and Co-Founder of HIITBURN (with my husband Dennis).
I have worked with tens of thousands of people across the world to become healthier, happier, and more fit through my workout, nutrition, and mindset programs.
My approach to health and fitness allows my clients to feel empowered and achieve the results they want. That said, they do so in a way that allows them to have flexibility and enjoy life to the fullest while still working towards their goals.
I have trained and coached a wide variety of people all over the world, including actors like Shay Mitchell (Pretty Little Liars) and Sarah Levy (Schitt’s Creek), as well as created workout programs for professional athletes, olympians, influencers, and more.
The majority of my clients though are people just like you - someone that wants to achieve a certain health and fitness goal and is ready to take action!
Let's Do This!
~Kelsey Heenan
Need To Get In Touch?
Email: [email protected]
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