Based On Your Answers To Our Quiz, We Recommend Using...
The "50-50" SCULPT Training Style To Lose 10-20 Pounds Fast While Tightening Up Your Body And Building Some Toned Muscle!
Rachel And Michelle Used Sculpt Bodyweight Training Last Year For This Exact Reason!
"I did it!!!! Thank you for cranking out more awesome programming Kelsey Heenan!!!! This has been the best thing that happened to me and has absolutely changed my outlook and daily routine for the better."
- Rachel
Just look at what Michelle was able to accomplish in her first 30-days! "The pictures say another story. Looking forward to the next challenge!"
-Michelle
LET'S TALK ABOUT YOUR SPECIFIC TRAINING TYPE
"50-50" SCULPT
(I'll cover exactly what that is below...)
Hey there! Kelsey Heenan here along with my husband Dennis.
Thank you for taking the time to go through our Training Quiz.
Based on your answers to the quiz, we've calculated that in order for you to see your best and fastest possible results, you should start with what we call “SCULPT TRAINING PROTOCOL”...
This is because you mentioned that you have 10-20 pounds to lose and you want a workout style that is going to help you take off the weight fast. Plus, you want something that is NOT going to take multiple hours a day.
And out of all our Workout Styles, Sculpt Bodyweight Training is the one that will allow you to shed the pounds fast and build tone muscle at the same time - while feeling amazing doing it!
Listen, you have a super exciting goal and I want you to know that it's very attainable, especially with the type of workout I'm going to share with you on this page!
And even if you've already "tried everything" in the past, I can promise you that you’re going to LOVE this style of training and the results it brings!
In fact, if you're someone who's tried many different workout styles (cardio, spin class, CrossFit, bootcamps, etc.)...What I'm about to show you is going to be so freeing for you!
I am so glad you are on this page, and I am so excited to share this information with you and to get you started on the SCULPT Training TODAY!
You didn't just land on this page by mistake. And...
If you are frustrated for any reason about your workouts or the results you are currently seeing... I want you to know...
It is NOT your fault.
There is so much contradictory (and confusing) information that is out there, most of it being stuff that simply sounds "sexy" but in the end does not work or leaves you worse off than before...
And that's incredibly frustrating.
Sometimes, you just need a simple ROADMAP that will help you see fast and lasting results, feel confident in yourself and your body, be healthy and fit, and reach your goals fast. And that's part of the reason I love this style of training so much...
SCULPT Training can help you...
- Lose weight and make it feel effortless.
- Burn away stubborn belly fat.
- Get more toned and fit.
- Get leaner around the love handles.
- Feel confident in your body.
- Look and feel your best ever.
- Receive endless compliments from family and friends who will wonder "what are you doing to look this good?"
After just a few weeks on SCULPT, you’ll notice a difference in how you look and feel!
HOW I DISCOVERED THE
SCULPT SECRETS
(after years of failing - my personal story)
Listen, I've personally tried everything when it comes to workouts. I struggled for years with finding what actually works. And I know that SO many of you are probably feeling the same way…
That is why it’s my mission to share these workout techniques with as many people as possible - so that YOU can start seeing results today instead of struggling to get results.
Because the truth is… Once you start doing the right workouts, your results will be instantly noticeable!
For several years, I was so lost when it came to working out…
I spent hours and hours a day trying to get in better shape. I would run on the treadmill, do spin classes, go to bootcamps, and more. But to be honest, NOTHING WORKED!
Sure, I'd see some results here and there, but I could never actually “get over the hump”. I constantly felt stuck and plateaued.
And trust me when I say this: I tried EVERYTHING…
It wasn’t until 2014 when I discovered something in the most unlikely of places… The small town of Mijas, Spain.
Dennis and I had just sold all our belongings because we wanted to go travel for a few months in Europe.
The first week of being in Spain… We realized that access to a gym was very hard to come by, and not to mention… The gyms we found were way out of our price range.
At first, I was crazy FRUSTRATED by this. However…
This ended up shaping my workouts - workouts that hundreds of thousands of people from around the world have now used!
It was the first time that I discovered just how powerful SCULPT Training could be, when it was done right. And...
That's why I am so excited to be sharing this with you today.
Not only did it change my life, it will change yours too!
You haven't failed! Your past workout routines have failed you!
Here’s the exciting news…
You get to start fresh TODAY! It doesn’t matter what you’ve tried in the past because I am going to show you how to get your best results with the right workouts for you!
I'm SO Excited To Introduce You To The SCULPT Workouts!
Listen, we are providing you with a solution that we've been crafting and perfecting for over 6 years now and it's one that won't let you down.
We are providing you with the tools and the roadmap that will allow you to lose weight fast and keep it off for good by doing workouts that you can actually sustain!
So, let's talk about SCULPT and how you can get start today:
YOUR SCULPT Plan
(How To Get Started)
One thing that you'll see very early on is how EFFECTIVE this style of training is. Not only that, it’s incredibly easy to get started on!
First though...
WHAT is SCULPT and WHY does it work so well?
This style of workout is a very simple concept. SCULPT combines four different (and very important) elements into every single workout. When you're working out at home, I always recommend including each of these elements.
These are incredibly powerful designed to get you stronger, leaner, more toned, and completely reshape your body to give you that “athletic physique”.
With these workouts, we’ve designed them specifically for what all our readers ask for the most…
- Get Rid Of Belly & Excess Body Fat
Now, because your goal is to lose 10-20 pounds while building some toned muscle, we recommend you start with:
Your Workout Outline:
50% Interval Training / 50% Strength Training
This is why the Sculpt Bodyweight Workouts are perfect for you! Here are the four phases of an at home Sculpt Bodyweight Workout:
1) FLOW will help you warm up and prime your muscles to build strength and work up a great burn for the rest of the workout.
2) STRONG will focus on slow and controlled bodyweight strength movements to maximize TIME UNDER TENSION so that you can get more defined and toned.
3) BURN utilizes classic HIIT to light the fire, burn body fat, and get you sweaty.
4) MAX uses Density Interval Training for an all out max effort finish to your workouts.
Pretty simple, right? It gets better. Because we are adding in strength and interval training styles into your workouts, you will be both burning fat and building toned muscle!
This is one of the most powerful workout approaches that I have ever come across, and you can do it in an enjoyable fashion!
It's the reason 10000's of people just like yourself have been able to see amazing results using it...
Let me just tell you what you can expect from SCULPT Bodyweight Workouts:
Here's What You Should Expect From Your SCULPT Program:
1) You Will Burn Fat & Get Toned - Now, I don’t want to sit here and make some claim like most companies do. The truth is, everyone is slightly different so making an outlandish promise like “you will lose 20 pounds in 30-days” isn’t something I'm going to do. What I can promise is that you will burn fat, you will gain confidence, and you will feel amazing on this program! That means you'll feel energized, focused, and determined to keep going because of the results you're seeing.
That's what I love about our plans... We have people coming back month after month and year after year with new progress updates about how they are still seeing results, all while ENJOYING their workouts!
2) You'll Feel Confident In Yourself and Your Journey - Imagine for a moment what it would feel like to KNOW for 100% certain that you will succeed.
Hold on to that feeling for a moment... Because that's what you're getting when you join the HIITBURN Family and start on your SCULPT Program today.
You're going to have the confidence in yourself that you WILL succeed and the support from us every step of the way!
3) You Will Feel Supported - Myself, Dennis, and our entire HIITBURN Happiness Team is 100% dedicated to getting you the results you want. We answer every email and message we get in a very timely manner, and offer extra support for those who need it.
Just know, any help you need, any questions you have, we are here! Let us help YOU...
- Lose The Weight You Want To Lose*
- Tighten and tone your entire body*
- Feel confident as you become more fit and strong*
- Increase your metabolism and fat loss*
- Get real and lasting results*
- Unlock 24/7 fat burning*
Just take a look at a few of the HIITBURN Transformations:
My only question is, are you ready to get started?
And to make things as easy as possible for you, we've gone ahead and packaged everything below so that you can get started right away on our proven SCULPT Training Program - to ensure you get your BEST possible results!
HERE'S WHAT'S INCLUDED IN YOUR SCULPT TRAINING PROGRAM
SCULPT 60 DAY TRAINING PLAN
These workouts combine my 4 go-to elements when trying to get faster results at home: Flow, Strong, Burn, and Max - this is to allow you to get stronger, more toned, and incredibly confident in your skin without having to spend hours working out.
You're going to start off SCULPT in phase 1 so get ready to hit the ground running in workout #1. As we progress in SCULPT, you'll get stronger, leaner, and more toned!
I can't wait for you to experience the power of these workouts!
FOLLOW ALONG WORKOUT VIDEOS
We've helped thousands of men and women transform their bodies using our workout programs. And for this program, every workout is in a BRAND NEW follow along fashion! AND...
We are doing something we've never done before - not only will you get follow along workouts, each workout has me coaching you through with tips, modifications, form help, motivation and more!
It will be like having me right there with you at home coaching you through the workout! You just press "PLAY" and do the workouts with me! That means every element including Flow, Strong, Burn, and Max!
With these workouts, you can expect to see your best results in the next 30-days - and within 14-days, you'll be feeling stronger than ever!
I'VE GOT BONUSES FOR YOU!
BONUS #1: SCULPT NUTRITION PLAN
Nutrition will play an important role in helping you get your best results. That being said, here at HIITBURN, we don't believe in counting calories or macros. We don't believe in restricting your favorite foods. And we absolutely don't believe in starving yourself to get results.
Instead, our Nutrition Plan is going to help you get amazing results eating all your favorite foods and never counting a single calorie! How awesome is that?This is by far our most effective nutrition plan, and it's so dang enjoyable!
BONUS#2: FLAT BELLY AB WORKOUTS
Interested in building your Abs further? These are my best 10-Minute Ab Workouts designed to tone your midsection, strengthen your abs, and increase your results! I created these workouts so that you can add them to the end of your current workouts.
Each ab workout lasts just 10-minutes, and they are designed to not only help build amazing core strength... They are intense so that they will help you burn fat too!
I recommend doing 3 of these workouts per week, at the END of your workout or on an off day.
BONUS#3: GLUTE ACTIVATION PROGRAM
Do you want to grow your glutes? Well, these workouts are unlike any that you've tried before. I designed these to shape your glutes in just 10-minutes after your main workout!
After just a week of these workouts, you'll start FEELING the difference. And by day 14 is when you'll really start SEEING your hard work pay off!
I can't wait for you to experience the power of these workouts!
BONUS#4: DOUBLE YOUR PUSHUPS PROGRAM
I've found that so many women want to see their push up strength increase. Dominating your pushups brings you loads of confidence! And no matter where you are right now... whether you can do zero pushups or you can do 50-pushups, this plan is a go-to and something I recommend everyone use!
Personally, pushups are now one of my best exercises - I've done more than 50 in a row, can do clapping pushups, and have come to absolutely love this exercise!
If you're interested in increasing the amount of push ups you can do while building some extra muscle in your chest, then I want to show YOU how!
Plus, We Have A Special Deal For You!
You have already shown us that you are an action taker by going all the way through our Training Quiz, which proves to us that you are ready to reach your ideal body once and for all…
So I want to do something special for you on this page today.
I want to give you the full SCUPLT Training Program plus the bonuses at a HUGE discount.
On this page today, because we want this to be the year that you reach your goals, we are giving you instant access to the SCULPT Training Program and all your bonuses for just a one-time payment of $37.00 (that's $60.00 OFF the regular price).
YOUR LIMITED TIME DEAL ENDS IN:
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Get The SCULPT Training Program Today To Lose Fat Quickly While Getting In Your Best Shape!
- SCULPT Training Plan
- Follow Along Workout Videos
- BONUS #1: SCULPT Nutrition Plan
- BONUS #2: Flat Belly Ab Workouts
- BONUS #3: Glute Activation Program
- BONUS #4: Push Up Program
$97 $37.00
YOU SAVE: $60.00 (60% off)
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FREQUENTLY ASKED QUESTIONS.
When does the program start?
What equipment do I need?
Who is this program for?
How long are the workouts?
How many days a week is this program?
Will the nutrition plan help with my goal to lose weight?
Can I do the bonus programs at the same time as the main program?
How much does it cost?
HEY, I'M KELSEY!
I am excited to be your coach and trainer!
For those that don't know me yet, I am a certified trainer, nutrition coach, and Co-Founder of HIITBURN (with my husband Dennis).
I have worked with tens of thousands of people across the world to become healthier, happier, and more fit through my workout, nutrition, and mindset programs.
My approach to health and fitness allows my clients to feel empowered and achieve the results they want. That said, they do so in a way that allows them to have flexibility and enjoy life to the fullest while still working towards their goals.
I have trained and coached a wide variety of people all over the world, including actors like Shay Mitchell (Pretty Little Liars) and Sarah Levy (Schitt’s Creek), as well as created workout programs for professional athletes, olympians, influencers, and more.
The majority of my clients though are people just like you - someone that wants to achieve a certain health and fitness goal and is ready to take action!
Let's Do This!
~Kelsey Heenan
Need To Get In Touch?
Email: [email protected]
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